Best Milk Choice for Athletes

Published on Oct 01st, 2021

Best Milk Choice for Athletes

07 Best Milk Choice for Athletes Are Penned Down - Traditional Milk Alternatives Are Out

Reviving the athleticism and carrying on with the constant intensity of energy for years and years, despite getting older and older, is a dream for every athlete. There are a lot of labeled best milk for athletes in the market but are each of them viable to consume?

Keeping fit and further evolving in terms of energy, it is crucial to maintain a strict and appropriate diet. Besides that, milk is an additional choice that’s also required to gain excess proteins.

But as an athlete, what sort of milk you should prefer is the fundamental question. Keep scrolling to find out more.

07 Different Milks for Athletes

Maintaining weight and further unlocking the fitness tracks for yourself to make routes towards the successive journey in the world of athletics demands the use of suitable milk.

Energy drinks and many other solvents may help you out, but milk is the natural and best one you must rely upon.

#1 Cow Milk for Athletes

Cow milk provides excessive proteins. It’s highly rich in calcium and iodine and also is a good source of vitamin B12.

Moreover, for an athlete to build up his muscles and further energize himself, cow milk indeed is a good choice. This is due to the amount of magnesium it contains.

Being enriched with numerous vitamins does bring it into consideration. Yet, the majority of the athletes dislike drinking it, and even the health specialist recommends keeping away from the diary.

The excessive lactose it contains indeed lowers its value, and the surfeit calories it offers merely do the opposite of what one wants. So as an athlete, look out for other types of milk rather than the cow one.

#2 Rice Milk for Athletes

Rice milk is a naturally sweet milk type that’s a good source of vitamin A, vitamin D, and calcium. You can always have the fresh rice milk by dissolving a tablespoon of rice milk powder in a glass of water.

Glucorp offers organic rice milk powder that is GMO-free and made up of some wholesome grain types. This suits athletes well especially those who are lactose intolerant or are on the vegan diet.

It is known to boost immunity, strengthen bones and teeth, reduces bad cholesterol levels, and make the skin healthy.

This is certainly healthy for athletes as they usually are very particular about their dietary intakes.

#3 Tapioca Milk for Athletes

Tapioca milk is usually produced from tapioca milk powder. Athletes usually pay a lot of bucks to purchase tapioca tea and milk in the western world.

Glucorp has introduced tapioca milk powder that contains minerals and vitamins according to the recommended daily allowance.

It provides the athletes with calcium, iron, and mineral that have known effects in improving one’s quality of life.

What’s most important is the customization of the powder is highly achievable according to the taste.

#4 Soy Milk for Athletes

Soy milk is one of the best alternatives to animal-generated milk. It contains approximately the same amount of proteins as cow milk, but on a good note, it cuts down the fat content to half of what the cow milk contains.

Additionally, soy milk has many potassium and vitamins that strengthen the muscles and minimize fractures and other injuries.

Therefore, soya milk will be the better choice for passionate athletes.

#5 Almond Milk for Athletes

Almond milk is made from almonds and water, and adding on the starches makes it taste good. But for the athletes, it’ll be better to take it as natural to avoid health affecting calories, fats, and lactose.

It even doesn’t contain many proteins as well, as it only has around 0.4g of 100g milk. But you can find some brands that provide almond milk supplemented with necessary vitamins.

Conclusively, as an athlete, almond milk can be the best choice that will help you maintain your fitness to its fullest.

#6 Coconut Milk for Athletes

Coconut milk is produced through water and coconut cream from coconut flesh, holding just 50 calories in a cup.

Moreover, it is favorable for the athletes as it contains only 5 grams of fat and 2 grams of carbohydrates in each cup.

Carbohydrates do bring in energy, but a lot of them surely isn’t good. Therefore, a cup of coconut milk is well concentrated with carbohydrates.

Like almond milk, it doesn’t contain vitamins; therefore, coconut milk can be fortified with the required supplements for better benefits to the health.

Considering the lower amount of fats and calories, it is right to assume that coconut milk without supplements may not noticeably help develop muscles and bones. However, it will help keep the athlete lively and energetic while maintaining the weight and the existing proactiveness.

#7 Oat Milk for Athletes

Oat milk is one of the highly recommended milk because it lets you access lots of fiber and proteins. The oats milk contains necessary nutrients that keep your digestive system healthy and lets your bones evolving.

The vitamins and calcium combined help you progress with the healthy growth of your body parts. Additionally, just drinking 200ml of oat milk lowers your body’s daily fiber demand by 10%.

It is said that fiber is an athlete’s best friend.

Accordingly, oat milk consumption will help athletes prosper and attain success.

Which Milk Alternatives are the Best for Athletes?

At Glucorp, we produce natural and organic alternatives milk ingredients for athletes that are known to promote wellness and are always compatible with maintaining serum calcium levels.

Choosing between rice milk powder and tapioca milk powder is known to be the best alternatives to the other milk choices listed above.

Contact us today to learn more about our products.

Is drinking milk good for runners?

Before running, it’ll be best to drink milk as it contains essential electrolytes and nutrients. Milk even provides you enough energy as carbohydrates that covering longer distances won’t be an issue. 

Can I drink milk after running?

After a hard run, the only focus is to regenerate the muscles. According to experts and researchers, milk proteins such as whey and casein make milk the best choice as a post-exercise drink. So drink milk, recover fast!

Final Verdict

After all, it’s pretty evident that milk is increasingly beneficial and is now consumed by the majority of athletes during their exercises.

Also, there’s a lot of opinions on cow milk, and yes, it isn’t regarded as highly effective; subsequently, it will be better to opt for the other types of milk rather than the diary ones.