Brown Rice Syrup Compared to High Fructose Corn Syrup

Published on Jan 04th, 2023

Brown Rice Syrup Compared to High Fructose Corn Syrup

Syrups are an alternative to sugar and are a suitable substitute for patients diagnosed with sugar and diabetes. Syrups are thought to maintain health and hygiene by minimizing ill effects such as those posed by sugar.

Brown rice and high fructose corn syrups are identical in many ways. They may taste the same in different foods. They may bring about the same effect on being applied to different recipes but still, they differ and have a lot to build up a contrast between them.  

Moreover, flavor and taste must not only be the thing of concern. The essential factor must be the nutrients rice or corn syrup has in itself. It’s crucial to determine the impact of the sweetener/syrup to value the nutritional growth and dilute the side effects.

Brown Rice Syrup Versus High Fructose Corn Syrup:

Brown Rice Syrup:

Brown rice syrup is a sweetener extracted from brown rice. It’s basically a plant-based sweetener that is highly in demand in Asia and Europe. It is also known as malt syrup or maltose syrup as it is the reduced form of maltose and maltotriose sugars.

The Brown rice syrup isn’t as sweet as sugar but is adequate enough to add to the sweetness of the baked or cooked item. Well, low sweetness isn’t at all negative; rather, it’s one of its features that adds to its value. 

Preparing Brown Rice Syrup:

It is simply prepared by cooking brown rice and then letting it lay bare with natural enzymes. This results in liquid sugars such as maltose and glucose that are further boiled to be reduced to a light brown syrup. 

Highlights of the Brown Rice Syrup:

The brown rice syrup is entirely organic and naturally filled up with nutrients. It contains no such elements that can pose adverse effects on your health. Additionally, it’s gluten-free and has a low glucose level. 

Plus, brown rice syrup is fructose free. It is based on maltose, maltotriose, and sugar that slowly breaks down in different body parts to give you long-lasting energy. However, fructose breaks down in the liver and creates health issues for the person who consumes it.

High Fructose Corn Syrup:

High fructose corn syrup is a liquid sweetener drawn out from corn. It is better than sugar because it’s cheaper, sweeter, and has a better shelf life. Being consistent and flavorsome straightaway elevated its sale since its introduction in the 1970s. 

Preparing High Fructose Corn Syrup:

Corn starch is broken down into molecules, producing pure glucose corn syrup. Enzymes are then used to convert glucose into fructose. The glucose-to-fructose conversion is meant to increase sweetness while reducing the thickness and consistency of the syrup. Consequently, the high-fructose syrup becomes more water soluble than regular corn syrup. 

Highlights of the High Fructose Corn Syrup:

The high-fructose corn syrup is undeniably a good flavoring agent. It sparks the sweetness and brings about the fine texture of a particular food. Furthermore, syrup contains high content of carbohydrates, vitamin B, calcium, zinc, sodium, etc. Moreover, it also comes in handy in browning baked food items and retaining moisture.

Which is better? Brown Rice Syrup or High Fructose Corn Syrup.

Both brown rice syrup and high fructose syrup can be used in the same recipes, but you can’t expect brown rice syrup to provide the same nutty flavor as high fructose rice syrup.

Conversely, rice syrup has lower calories and is a much safer option in place of high fructose corn syrup. Additionally, high fructose corn syrup can severely affect your health. It may deteriorate your liver. A lot of its consumption can undoubtedly result in fatty liver disease.

Furthermore, high fructose levels can lead to obesity and can also be developing diabetes. Thus, organic brown rice syrup is undoubtedly the better of the two sweeteners. 


Prioritize health above taste. If you are looking for more USA syrup suppliers, have it from one of the very authentic buying spots, i.e., Glucorp.