How to Pick the Right Sugar Alternative for Your Diet

Published on Jun 09th, 2021

How to Pick the Right Sugar Alternative for Your Diet

If you have got a sweet tooth then it could be very difficult for you to maintain good health. Not being able to abstain from using sugar in your diet affects your health stability. If it is not possible to completely quit the sugar then you should start looking for healthy alternatives.

Thankfully, a variety of sweeteners are available now that provides you the option of alternative sugar. You need to assess all of the products to make the right choice, keeping in mind how your body behaves. Analyze the ingredients that are used in each product, so you can have a clear idea about what you want to buy.   

Excessive consumption of sugar leads to diabetes and obesity that can have harmful effects on your health. It can also affect your memory and increase dementia risk.

High sugar consumption can cause serious health issues like tooth decay, high triglyceride levels, obesity, and so on.  

Here is a complete guide that will give you a complete understanding of how you should choose the right sugar alternative for your diet. 

Understand Sugar Alternatives Categories 

Before choosing any sweetener for your diet, you need to understand different sugar categories to see where you fit in. It will help you decide what is best for your health. There are different types of sugar categories including sugar alcohols, natural sweeteners, and novel sweeteners.

Sugar alternatives are the healthier choice for you but you should also have set the limit of the sweetener you consume as the excess of anything is bad.

Assess Each Sugar Alternative Individually

Ingredients in every sugar alternative vary from each other, so you need to analyze all of them individually. Here are some types of artificial sweeteners that will help you decide what is suitable for you.

Artificial Sweeteners

These are intense sweeteners that help you improve the flavor of food without any additional calories, so you can also manage weight easily. It helps diabetic patients big time to control their blood sugar. But you should always consult your doctor before using any artificial sweetener.

Most of the artificial sweeteners are given clearance by the relevant government officials in which consumption guidelines are also provided. You may refer to those standard guidelines to have the right quantity each day.

Natural Sweeteners

You should know that natural sweeteners also undergo the refining process. They also have high calories but it is still less as compared to your regular sugar on the table. You just need to make the right choice for the sake of your health stability.

Sugar Alcohols 

Sugar alcohols can be the perfect choice of sugar alternatives for your diet.  It does not cause health issues like cavities and tooth decay. It also helps in diabetes management but you should consume it to a certain limit or else it can cause digestive problems.

Novel Sweeteners 

Novel sweeteners are not easy to categorize but they are obtained from natural sources that are highly refined. Stevia is one of the well-known novel sweeteners. It offers many health benefits that reduce blood pressure and help you control diabetes. It is recommended to completely check the details of the product.


Sugar alternatives provide you the best way to minimize your sugar intake. If you love your health and want to get rid of different health issues then picking the right sugar alternative is vital for you. You need to have the right knowledge to be able to make the correct choice for a healthier life.