How High Fructose Corn Syrup is compared to Non-GMO Rice Syrup?

Published on Nov 02nd, 2022

How High Fructose Corn Syrup is compared to Non-GMO Rice Syrup?

Sweets are everyone's favorite, and so the sweeteners are as well. We are used to eating our dearest food items, but wait, have you also tried their syrups? Yes, you can try their syrups by making them at home or buying them from grocery stores or online. It’s fantastic to taste something new in and with your meals.

Choosing one or two syrups among a variety when you purchase them is tough. However, it’s fruitful to select the best-selling ones. Chocolate syrup, Rice syrups, Maple syrup, Corn syrups, Caramel syrup, and Coffee syrup have more consumers than others.

Syrups are also great sugar substitutes. It can be consumed by diabetics or people restricted from adding sugar to their regular diet. You can get it in organic stores too, and organic syrups are more beneficial than conventional ones. They are GMO-free and have no preservatives. The usage of it supports your good health and hygiene.

Rice and corn syrups are sweeteners that are less expensive than sugar. Brown rice syrup, Clarified rice syrup, Infant safe syrup, Malt syrup, and Low sugar syrup are counted in the category of rice syrups. Corn syrup and high-fructose corn syrup are both food additives produced from corn starch.

Here we will discuss the comparison of high fructose corn syrup with non-GMO rice syrup.

Non-GMO rice syrup

It is a plant-oriented syrup, which facilitates a sweet taste in food. Rice syrup is a crucial product in both cooking and baking. This syrup holds fewer calories as compared to high fructose corn syrup. Several types of organic rice produce an impressive quality of rice syrup. It keeps the least level of glucose and does not have any gluten or fructose aspects.

Rice syrup is developed by cooking white or brown rice. The natural enzymes transform rice starches into sugar. The liquid from it is then heated in addition to concise it down into syrup. Rice syrups keep nutrients like zinc, magnesium, and manganese. The glycemic index of this syrup is rich; therefore, it is good to consume it in moderation. The awesome fact regarding non-GMO rice syrup is that it has a pinch of calories. An exceptional nutritional merit of rice syrup is that it is ideal for lactose-intolerant people.

High fructose corn syrup

High fructose corn syrup, abbreviated (HFCS) is a more processed form of corn syrup. With the intention to produce it, the simple corn syrup is totally hydrolyzed into glucose. Then, most of the glucose is enzymatically transformed into fructose. The enzyme accountable for this conversion is glucose isomerase. More processing of the corn syrup into the high-fructose corn syrup reduces the viscosity while raising the sweetness. Hence, high-fructose corn syrup is more water-soluble than simple corn syrup.

The quantity of fructose can fluctuate at the end of the processing; hence, there are divergent grades of high-fructose corn syrup based on the amount of fructose available. The most typical forms of high-fructose corn syrup are HFCS 42 (contains 42% fructose), HFCS 55, HFCS 65, and HFCS 90.

Non-GMO Rice Syrup is considered to be an amazing substitute for High Fructose Corn Syrup

High fructose corn syrup and non-GMO rice syrup have alike sweetness, texture, and usage in meals. Due to this, they typically exchange food recipes. The only diversity is that rice syrup doesn’t carry the same nutty flavor that exists in high fructose corn syrup. Rice syrup, just like high fructose corn syrup, can be used for candy-making and other high-temperature cooking. It’s a healthier substitute for high fructose corn syrup since it keeps small calories.

Comparison of Non-GMO Rice Syrup and High Fructose Corn Syrup

The primary difference between the two syrups is that non-GMO rice syrup will not serve a nutty flavor to recipes. The nutty flavor is the divergent property of high fructose corn syrup. A significant distinction among these syrups is that the number of calories differs in dual. Calories in non-GMO rice syrups are less than in high-fructose corn syrup. Therefore, the use of rice syrup as a high-fructose corn syrup alternative makes it a healthier replacement.

Non-GMO rice syrup is optional while preparing desserts such as rice cakes. You can also mix it with beverages such as tea or coffee. Moreover, you can drizzle it as per your desired quantity on top of pancakes or waffles. 

High fructose corn syrup can be included in jams, baked items, jellies, etc. Corn syrup uplifts the flavor profile of dairy products, beverages, and bakery fillings. With its inclusion in salads, slices of bread, soups, and ice creams, you can enjoy a terrific eating experience perfectly.


The duo of high fructose corn syrup and non-GMO rice syrup is liked and used by people worldwide, but for clarity and comparison, it’s necessary to know the in-depth details about them. We hope you get the informative facts from this blog.