What To Know About Brown Rice Protein Powder

Published on Jun 26th, 2024

What To Know About Brown Rice Protein Powder

In the present world, where people have little or no time for themselves, it becomes challenging to spare time for a quality protein-containing meal. Thus, even though the problem of health and diet regulation has become one of the trending topics of modern society, many people have no time to incorporate sufficient amounts of proteins into their diet.

The hectics of daily life that come with various engagements, such as work and family chores, reduce the amount of time and effort one is willing to invest in preparing healthy foods. Thus, despite the fact that people are becoming more health-conscious in this modern era, they are still struggling to have a daily supply of protein. The availability of processed and fast foods also makes it a challenge because they contain little, if any, protein and are rich in unhealthy fats and sugars. Consequently, despite good intentions, it can be almost impossible for many who live in this hustle-bustle world to sustain a balanced protein-based diet.

Where to Get Protein?

It is relatively easy to get proteins, especially when taking foods that are rich in protein, such as chicken, fish, eggs, or whey protein. However, these options are not feasible for everyone, and for a successful implementation of such storage schemes, some of the following conditions must be met. Some people have allergy problems, while others cannot consume animal products because they prefer a plant-based diet. When it comes to your nutrition, you must do a little extra to encourage the correct eating pattern with hypoallergenic and unrestricted proteins. Due to the above reasons, it is crucial to incorporate plant-based proteins into one’s diet to maximize overall health and muscle mass gains.

Brown rice protein powder is gaining popularity and can be helpful for people who stick to vegetarian, vegan, gluten- and dairy-free diets. This protein powder derived from brown rice has several health benefits and is flexible and simple to incorporate into various diets. It is the best-advised choice for anyone who is attempting to add Nutrition to their life healthily and effectively.

What is Brown Rice Protein Powder

Rice protein is typically made by treating brown rice with enzymes that cause the carbohydrates and protein to separate. The protein powder can be used as a great vegan, hypoallergenic source of supplemental protein.

How does it work?

Protein is essential for building stronger muscles. Rice protein consists of amino acids, the building blocks of most of our body's structures. When you eat protein, your body uses these building blocks to repair and build stronger tissues.

Benefits of Brown Rice Protein Powder

Food Sensitivities: Many people have food sensitivities, making it challenging to find healthy protein foods. Here, Brown Rice Protein powder helps them to make better diet choices. Brown rice protein is generally safe for people with different food allergies since it is hypoallergenic.

Control Blood Sugar Level: Brown rice protein powder is a good option for adding protein to your diet and helps regulate your blood sugar level. When your blood sugar level is low, you reduce the possibility of several diseases, such as diabetes and heart problems.

Weight Management: When your blood sugar level is balanced, you will quickly lose or manage your weight. Brown rice protein powder improves your stamina and strengthens your muscles, enhancing your overall physical performance.

Brown rice protein powder delivers 1 gram of fiber, which helps you feel fulfilled, 2 grams of carbohydrates, considered good carbs, and zero grams of sugar, which means it is a perfect diet for your weight loss journey.

Energy Drink: Including brown rice protein powder in our diet is essential, especially when building muscles. Brown rice protein powder contains essential amino acids, which are the building blocks of protein. Taking brown rice protein powder after the workout boosts your energy and makes you feel fulfilled for long hours.

Helps in Healing: Brown rice protein powder helps in healing wounds. Brown rice is high in manganese, which contains bone development and wound healing properties. So, taking Brown rice protein powder into your diet is good after surgeries and healing chronic wounds.

Safe in Pregnancy: Protein intake is important, especially when you are pregnant. It helps in the development of your child. Brown rice protein powder contains a small amount of folate, which supports the development of neural tubes.

Brown rice protein powder is a plant-based supplement that is a good substitute. 

Protein Dosage?

It is noted that the amount of brown rice protein intake can differ depending on several factors, like age, sex, weight, level of physical activity, and specific goals for the person. Having this kind of understanding will make it easier to find ways to manage protein intake and nutrients accordingly.

The sedentary adult needs to take an average of 0.8 grams of protein per kilogram of body weight. 

Let’s suppose your weight is 70 kg. Multiply your weight by your average protein intake: 70kg*0.8gm = 56 grams/ day.

However, one thing that needs to be considered is the gender difference and an individual's activity level.

If a person is active and lifting weights or exercising, the active individual's 

average protein intake is 1.1 to 1.5 grams per kilogram of body weight.

Protein In Brown Rice

There are many different kinds of protein. Rice protein does not contain all the essential amino acids that your body requires. Rice protein is combined with other proteins to get all essential amino acids. You will give your body complete proteins if you take different protein sources daily with brown rice protein.

Brown Rice protein is not derived from eight major allergens and contains essential amino acids except lysine. However, it is too low in lysine to be considered a complete protein.

Brown rice protein is combined with other plant proteins, such as pea protein, to make it a complete protein.  Pea and rice protein complete each other. You may wonder what is a complete protein.

A complete protein contains all basic amino acids. Brown rice protein is very low in lysine but high in methionine, whereas pea protein lacks methionine and is high in lysine. So, when combined, they complete all essential amino acid profiles to form a complete protein.

Brown Rice Protein and Pea Protein

Pea protein comes in powder form derived from yellow and green split peas. Like brown rice protein, pea protein is not derived from eight major allergens and is a hypoallergenic and plant-based protein. Studies suggest pea protein has anti-oxidant and anti-inflammatory properties.

You can add brown rice protein or pea protein. Both are low in cholesterol and fat and contain 15-22 grams of protein per 100-calorie serving.


How to use Brown Rice Protein Powder

Brown rice protein powder can be used in various ways. It can be added to:

  • Smoothies with vanilla or chocolate to enhance its flavor.
  • Add it to your pancake batter or protein shakes.
  • Cereals and porridge.
  • You can also use brown rice protein powder in your baking and cooking.
  • Snacks
  • Beverages

Why choose Glucorp Brown Rice Protein Powder?

Glucorp brown rice protein powder is an excellent option for anyone seeking a clean, hypoallergenic, and adaptable protein supplement that is purely organic, non-GMO, and eco-friendly. It also promotes healthy digestion, muscular building, and general well-being while considering dietary constraints and sustainability. Moreover, Glucorp organic products are pocket-friendly, which is a plus point for our customers!

So visit our website to explore our selection of healthful items if you're ready to dive into the delectable realm of organic sweetness. Our mission is to offer you the best organic options to fulfill your cravings and promote a healthy lifestyle! 

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