Brown Rice Syrup Vs. Honey

Brown Rice Syrup Vs. Honey - A Straightforward Comparision Between The Two

Organic food types always weigh superior to contemporary processed foods. It is not just a say, but many supportive arguments have been laid and discussed over the years. Likewise, brown sugar syrup and honey need a consummative approach to deal with.

Brown rice syrups and honey, though the sweeteners own a lot of differences. Let’s just unveil the differentials to conclude which one goes well with the healthy lifestyle setting.

Let’s Start With Something Purely Basic - The Origin

Brown rice syrup or maple rice syrup is produced by treating the brown rice with certain enzymes that aid the breakdown of starch into simple sugars, filtering out the impurities. The process then provides us with a thicker syrup with a consistency majorly relatable to honey.

On the other hand, honey has a natural extraction process primarily. Bees are not just essential for keeping our world pollinated, but they are the source of delicious honey.

The bees extract the nectar from the flowers and keep it in their honey stomach, an accessory stomach of the bees. Then in the nest, they pass the nectars to the other bees.

Bees chew it until the viscosity of the honey form is attained. They now store the honey in their honeycombs, which the man later achieves technically for the purpose of packaging,  storage, and supply. 

Caloric Intake is Major Concern

Brown rice syrup contains maltotriose (52%), maltose (45%), and glucose (3%) that eventually serves to be a full-blown glucose ingredient in our body. It contains trace elements that are too meager to benefit a daily user.

A 1 tablespoon of honey contains 64 calories, 11mg of potassium, 17g of carbohydrates (sugar), and a trace amount of vitamins and minerals.

It also contains anti-oxidants, precisely polyphenols, that are known to lower the risk of many systemic and cardiac diseases. Also, anti-oxidants have a known role in keeping your cells off from mutations, hence preventing one from acquiring cancer. Isn’t this great news?

Glycemic Index - The Point To Be Noted

Honey has a relatively low glycemic load of 10 and a glycemic index of 58, which surely sets it in a better position when compared to 98 GI of brown rice syrup.

Glycemic index is the measure of how quickly a food can raise the body’s blood sugar. Foods with higher GI are a known risk factor for obesity, which may give rise to diabetes, heart diseases, stroke, bone disease, and body pain. 

Who is the Winner?

Of course, it’s the honey. Since the organic preparation mode lowers carbohydrates and glycemic value to the presence of antioxidants, honey is always found ahead in the race. 

Overall Health Benefits of Honey

Here you go with an explanatory list of the benefits associated linked with the use of honey.

1. Honey may help lower triglycerides and fats in the body. This is certainly going to help one reduce weight by improving the overall lipid profile of the body.
2. Honey adds zinc and copper to the body. It helps boost the immune system, which improves the functionality of the nervous and digestive systems. 
3. It contains multiple antioxidants that reduce the risk for certain forms of cancer. 
4. It is also used to treat a lot of ailments. In ancient days, it was used as a topical preparation for wounds. 
5. Honey is also a valid treatment for sore throat and pharyngitis. 

Health Risks Associated With Brown Rice Syrup

Brown rice contains arsenic that poses a serious health risk to regular users. This, in turn, gives rise to ailments that can chronically progress to morbidities and mortalities. Now it’s you to decide which of the two is good for you. 

Is Honey a better Substitute for Brown Rice Syrup in a Diabetic Patient?

Well, honey is 60% fructose and 40% glucose, so it has more fructose. The rationale that people mainly use is that fructose is fruit sugar and better comply with the sugar needs in a diabetic patient. It has a glycemic index of 58 which is comparatively lower than that of brown rice syrup. Fructose is metabolized by the liver, so it does create insulin resistance which is, therefore, not better to opt for a patient with lower insulin levels already.

Final Verdict

Summarizing all the facts and figures stated above in the table below. 

Hence, it is concluded that honey is the better option when compared to brown rice syrup. Let us know your thoughts in the comment section below.

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